1000 rep arm workout

For the best result strictly stick to the prescribed exercises sets reps and rest periods. The Most Brutal 1000 Rep Arm Workout.

1000 Rep Workout Fit And Healthy With Debbie Workout Circuit Workout Fitness

Doing just preacher curls tricep pulls and hammer curls with minimal weight the goal is to get to complete 1000 reps within 30 minutes.

. Triceps Pressdown 5 sets x 20 reps. That gives you a total of 1000 reps for your arms. A typical 1000 rep arm workout might look something like this. You will be doing five sets of 20 reps for five bicep and tricep exercises each equaling 1000 reps total.

Keep your elbows glued to your sides and dont pause. While following the workout you should make sure youre not resting for more. This bicep circuit looks incredibly easy but by the end of the 30 minutes both guys are exhausted and feeling the burn. Barbell Bicep Curls 10 Sets 20 Reps 200 Reps.

Theres 10 exercises so thats a total of 1000 reps 500 on biceps and 500 on triceps now you see why its called overload training. Cable Curls 2 Set 100 Reps 400 Reps. That will comprise one full set and we will be doing four sets total. Just pump the arms up and down.

Each exercise is performed for 5 sets and 20. Introduction To The 1000-Rep Arm Workout The 1000-rep arm workout is pretty straightforward and doesnt contain any technical mumbo jumbo. The Body Spartan 1000 rep shoulder workout Rear delt dumbbell flies superset with anterior delt plate raises Rear Delt Reaper Triple Set superset with underhand grip front cable raises This set consists of three exercises done back-to-back with no rest. The math works out to 33 reps per minute.

Since this is a 1000 rep training session you should be doing the. SUBSCRIBE TO OUR NEW CHANNEL. B Straight Bar Pushdown 5 20 2-3 min. Youll switch each exercise from bis to tris to give them time to rest before the next exercise.

Perform a few warm up sets first. HttpsbitlyGetHoyPROToday weve got an extreme 10. 1000 Rep Arm Workout 1 Pushdowns with straight handle 20 x 100 15 x 100 10 x 100 2 Cable Curls with EZ curl handle 20 x 100 15 x 100 10 x 100 3 Skull Crushers with EZ curl bar 20 x 50 15 x 50 10 x 100 4 Standing Curls with EZ curl bar. The 1000-Rep Arm Training Workout Exercise Sets Reps Rest A EZ Bar Curl 5 20 2-3 min.

C Cable Curl 5 20 2-3 min. Incline Dumbbell Curl 5 sets x 20 reps Triceps 1. Perform a few warm up sets first. Preacher Curl 5 sets x 20 reps Triceps 2.

Lying Triceps Extension 5 sets x 20 reps. The workout itself is pretty simple.